WE can do it! (Women’s Strength)
How many of us have noticed? When women enter the gym, they head straight towards the treadmills, cycles, elliptical cross trainers, etc..Seven out of ten keep hovering around cardiovascular contraptions switching and swapping them all the time.You can call these women cardio vascularly active but these women don’t want to lift weights. They dislike weight training - some think it’s not a behavior traditionally associated with women or girls -
Before or After…?
What are the three things that drive people to persistently perform well?Passion, Hard work and Consistency!“Consistency” is the key when it comes to workouts - whether you walk or workout in the morning, afternoon or in the evening - before a meal or after a meal - it doesn’t generally matter if you are new to fitness as long as you workout on a daily basis. Select a convenient timing
Influencers or Meddlers
We are not necessarily surrounded with people who think the same way we do - which is fine because these are opinions and opinions are bound to differ.But when it comes to serious issues concerning health, disease and food - social media and its new breed of ‘Stars’ - “The influencers’’ - the sustainable public figures full of inherent contradictions - especially, Instagram celebrities who have the power to influence
Supplements..! Are you throwing your money down the drain?
It all began between the 16th and the 18th century when sick sailors who had no access to fresh food supplies for months together returned home with swollen and bleeding gums - wounds on their legs, and so on… It is said that more than two million sailors died because of this unknown cause during that time. This disease continued even up to the beginning of the 19th century and was
Fit & Fat
It doesn’t take a scientist to say that human bodies are all variations on a theme: one head and for most part the same four limbs and other body parts in the same places. But we come in all shapes and sizes.However, a body mass index (BMI) of 25 is overweight, and over 30 is obese - both being considered unhealthy - and especially when you have a sedentary lifestyle
Reversing Ageing – Increasing Longevity? OR – Is it retreading your existence to squeeze a few more years out of your life?
The science of reversing the biology of ageing is the new mantra in focus today - being frequently inseminated by scientists, the big pharma and of course, by some of the health-obsessed tech entrepreneurs - some being billionaires themselves like Jeff Bezos (Amazon founder) and the like.These buff billionaires as they are known, have found their newfound fitness in anti-ageing theparies. Party conversations on ‘reversal of ageing’ have now become
A bowl full of Fruits or A Bag full of Sugar?
A bowl full of fruits is considered healthy for the body as it provides a range of nutrients and antioxidants including flavonoids that can boost overall health. Besides, fruits are an excellent source of vitamins and minerals, and they are high in fibre as well. As they say, eating fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes. Most diabetologists say, fruits are allowed
