SOMETIMES YOU HAVE TO LOSE TO WIN

GYM

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

Wow awesome explained everything in very simple short ways your article are interesting to read as usual as well as great insight filled with knowledge please keep us enlightening us . God bless you with long healthy life of prosperity

Health and Fitness Consultant
Saud Khan Yusefzai

Highly recommended with Zareer sir session's , we quickly realiized that staying healthy and in shape should be lifelong goal rather than a temporary one. He gave us simple tips on eating healthy , adopting to the routine of physical activities , and practicing these as a lifestyle .

Health and Fitness Consultant
Murty Chapipddi

A more conscientious fitness trainer than Zareer Patell, and with the sound knowledge of human physiology will be hard to come by .

Self Defense Classes
Pervin Patell Bhote

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Elijah Shelton

WHAT IS BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

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Progression

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Workout

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Workout

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WORKING HOURS AND CLASSES

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TIMETABLE

LATEST BLOG POSTS

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Cardio program

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Pure Strength

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

Secunderabad (near Paradise), 143 A/2 Prenderghast Road, lane opposite the Sind Bank, Secunderabad – 500003.
zareerpatell@gmail.com

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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