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The Dussehra Effect Dussehra time is here to celebrate the historical victory - the power of good that triumphs over evil.  Eat, celebrate and repeat is the mantra that underscores the essential role of food during our joyous moments - the significance

Women of the World..! Let me say this to all Women - “Everyone recognizes the relationship between fitness, good health and good performance, and this is especially true for women of the world where being in good physical condition can literally mean

Screenshot Pick Me over Fat To achieve and maintain a healthy lifestyle, you can start at any age or fitness level. You just need to get self-motivated and inspired - and for that you need expert advice to achieve your goal! My personalised first-hand

Middle aged men and first-timers who are new to exercise should tone down their high aspirations and expectations of getting into shape overnight. Instead, one must traverse gently along the path to moderate to vigorous intensity levels. It may take

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The fabled fountain of youth has become a reality. Centuries ago, Ponce de Leon went chasing after it & started a trend that exists to this day. The waters of the Bahamas & Florida that de Leon believed could restore health & youth – although nice to swim in – didn’t quite cut it. You can also forget about finding the answer on some mountaintop.

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07:00 – 20:00

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