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Middle aged men and first-timers who are new to exercise should tone down their high aspirations and expectations of getting into shape overnight. Instead, one must traverse gently along the path to moderate to vigorous intensity levels. It may take


The fabled fountain of youth has become a reality. Centuries ago, Ponce de Leon went chasing after it & started a trend that exists to this day. The waters of the Bahamas & Florida that de Leon believed could restore health & youth – although nice to swim in – didn’t quite cut it. You can also forget about finding the answer on some mountaintop.

Working hours

Monday – Friday:
07:00 – 20:00

07:00 – 16:00

Sunday Closed

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