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Medicine and Science tells us that workouts like: aerobics, martial-arts, cardio kickboxing, sports training, callisthenics, weight loss manoeuvres, etc;.. are best done in open or semi-open surroundings - a luxury most of us can share with me.“Green Fitness” could well add to your longevity, help in long-term brain health, for your sleep, weight and stress management, strengthening muscles and bones, to name a few.So what is green fitness? Simple -

Without diving too deep into the history of cooking oils which were being used as early as 250,000 BC when man first learned how to produce fire, was the time when people used animal fats and edible oils for cooking purposes - that’s when man cooked meat over fire and noticed natural oil dripping out from it. During those days even seeds were crushed and boiled to extract oil (vegetable

If you want to live long and healthy then stop stuffing food in your mouth several times a day.Space out your meals so that you give enough down time for your liver to detox the muck you have been accumulating daily - over time.Meaning, there should be at least a time gap of 14 to 17 hrs between your last meal of the day and your next day breakfast.However, for

Look at the picture from the 1950s!Do you realize what the food industry has done to us? It’s crazy because you can barely spot any obese person in the picture.Yes, it’s no surprise that we are eating 800 and above calories per day more now than in the 50’s.Meals in those days were prepared from scratch, with fresh ingredients bought daily. In the 50’s and 60’s, meals were proteins and

How many of us have noticed? When women enter the gym, they head straight towards the treadmills, cycles, elliptical cross trainers, etc..Seven out of ten keep hovering around cardiovascular contraptions switching and swapping them all the time.You can call these women cardio vascularly active but these women don’t want to lift weights. They dislike weight training - some think it’s not a behavior traditionally associated with women or girls -

What are the three things that drive people to persistently perform well?Passion, Hard work and Consistency!“Consistency” is the key when it comes to workouts - whether you walk or workout in the morning, afternoon or in the evening - before a meal or after a meal - it doesn’t generally matter if you are new to fitness as long as you workout on a daily basis. Select a convenient timing

We are not necessarily surrounded with people who think the same way we do - which is fine because these are opinions and opinions are bound to differ.But when it comes to serious issues concerning health, disease and food - social media and its new breed of ‘Stars’ - “The influencers’’ - the sustainable public figures full of inherent contradictions - especially, Instagram celebrities who have the power to influence

It all began between the 16th and the 18th century when sick sailors who had no access to fresh food supplies for months together returned home with swollen and bleeding gums - wounds on their legs, and so on… It is said that more than two million sailors died because of this unknown cause during that time. This disease continued even up to the beginning of the 19th century and was

It doesn’t take a scientist to say that human bodies are all variations on a theme: one head and for most part the same four limbs and other body parts in the same places. But we come in all shapes and sizes.However, a body mass index (BMI) of 25 is overweight, and over 30 is obese - both being considered unhealthy - and especially when you have a sedentary lifestyle

The science of reversing the biology of ageing is the new mantra in focus today - being frequently inseminated by scientists, the big pharma and of course, by some of the health-obsessed tech entrepreneurs - some being billionaires themselves like Jeff Bezos (Amazon founder) and the like.These buff billionaires as they are known, have found their newfound fitness in anti-ageing theparies. Party conversations on ‘reversal of ageing’ have now become


The fabled fountain of youth has become a reality. Centuries ago, Ponce de Leon went chasing after it & started a trend that exists to this day. The waters of the Bahamas & Florida that de Leon believed could restore health & youth – although nice to swim in – didn’t quite cut it. You can also forget about finding the answer on some mountaintop.

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Monday – Friday:
07:00 – 20:00

07:00 – 16:00

Sunday Closed

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