Fit & Fat
It doesn’t take a scientist to say that human bodies are all variations on a theme: one head and for most part the same four limbs and other body parts in the same places. But we come in all shapes and sizes.However, a body mass index (BMI) of 25 is overweight, and over 30 is obese - both being considered unhealthy - and especially when you have a sedentary lifestyle
Reversing Ageing – Increasing Longevity? OR – Is it retreading your existence to squeeze a few more years out of your life?
The science of reversing the biology of ageing is the new mantra in focus today - being frequently inseminated by scientists, the big pharma and of course, by some of the health-obsessed tech entrepreneurs - some being billionaires themselves like Jeff Bezos (Amazon founder) and the like.These buff billionaires as they are known, have found their newfound fitness in anti-ageing theparies. Party conversations on ‘reversal of ageing’ have now become
A bowl full of Fruits or A Bag full of Sugar?
A bowl full of fruits is considered healthy for the body as it provides a range of nutrients and antioxidants including flavonoids that can boost overall health. Besides, fruits are an excellent source of vitamins and minerals, and they are high in fibre as well. As they say, eating fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes. Most diabetologists say, fruits are allowed
