“HIIT” or Hit on your joints? For most people in their 70s, “High Intensity Interval Training” (HIIT) is nothing new - for them, it's old wine in a new bottle carrying a new moniker. It all started as the new rave in

Early Detection - A Predictor of Longevity! People often ask “at what time in my life should I start taking purposeful steps to improve my health & wellness and consider longevity as my priority?” It is also understandable that people in

Early Detection - A Predictor of Longevity! People often ask “at what time in my life should I start taking purposeful steps to improve my health & wellness and consider longevity as my priority?” It is also understandable that people in

Walking - Morning, Evening, or Postprandial? Yes, make walking - a weight bearing exercise a part of your routine as it is considered great for overall health. Just 40 to 60 mts of brisk walk daily can increase cardiovascular fitness, strengthen

Ageing - Browning and Dying Have you wondered why we turn dark and brown as we age - with skin discolouration, hyperpigmentation & dark spots - with wrinkles and reduced radiance? And  as ageing completes, we shrivel away and die. It’s

Merry Christmas, Merry Christmas - May your every New Year dream come true  Ever wondered why Santa Claus is portrayed as round and podgy? It was Coca-Cola in the 1930s which changed the image of Santa from a thin-austere figure -

“Dietary Fibre” is King! Yes, humans have lost the art of including fibre in their food over the last century. People have replaced high fibre foods like vegetables, fruits and whole grains with processed grains, factory food, sugar and meat proteins.  Farmers

Allopathic Reductionism  &  Chronic Diseases These days chronic diseases are more prevalent than acute diseases - one of the reasons being - doctors are taught to read “numbers” and treat their patients accordingly.  People also use this band-aid-approach to treat themselves, all

Understanding Lipidology  (Long, yes, but easy read) Yes, diet is a significant factor that can increase or decrease cholesterol and triglyceride in your blood  - and since coronary heart disease is one of the leading causes of death in the world, many

Women of Steel and 40 plus Grievance:  I am a quadragenarian using heavy weights, doing tons of strength training, using protein loading from natural sources, but I find it increasingly hard to remain injury free.” Answer: Not getting injured is what women over 40