The Heartless Food and Drink Industry Today we live in a world of lies, half-truths, misinformation and marketing hype – and when it comes to obesity in general, the society tells us that it is because of lack of exercise and

The Dussehra Effect Dussehra time is here to celebrate the historical victory - the power of good that triumphs over evil.  Eat, celebrate and repeat is the mantra that underscores the essential role of food during our joyous moments - the significance

Women of the World..! Let me say this to all Women - “Everyone recognizes the relationship between fitness, good health and good performance, and this is especially true for women of the world where being in good physical condition can literally mean

Ultra processed food - a Toxin? To perceive the horrific effects of ultra processed food (UPF) that is so detrimental to our collective and  individual health - we need to first understand our changing life expectancies over the last 100 years

Does Obesity Lead to Diabetes? No..! S Overweight patients are constantly coaxed to reduce weight to mitigate or reverse their insulin resistance (diabetes). Even the rest of us are told that carrying extra weight leads to diabetes. However, it's now known that

Fitness & Wellness - The Happier Version of Life..! Want to live a fitness lifestyle? Go for it now before its too late! Keep in mind that the benefits of the fitness way go far beyond aesthetics. It's about achieving and maintaining