“Dietary Fibre” is King! Yes, humans have lost the art of including fibre in their food over the last century. People have replaced high fibre foods like vegetables, fruits and whole grains with processed grains, factory food, sugar and meat proteins.  Farmers

Allopathic Reductionism  &  Chronic Diseases These days chronic diseases are more prevalent than acute diseases - one of the reasons being - doctors are taught to read “numbers” and treat their patients accordingly.  People also use this band-aid-approach to treat themselves, all

Understanding Lipidology  (Long, yes, but easy read) Yes, diet is a significant factor that can increase or decrease cholesterol and triglyceride in your blood  - and since coronary heart disease is one of the leading causes of death in the world, many

Women of Steel and 40 plus Grievance:  I am a quadragenarian using heavy weights, doing tons of strength training, using protein loading from natural sources, but I find it increasingly hard to remain injury free.” Answer: Not getting injured is what women over 40

This is an “Inflammatory” Advice! One is almost certain to get injured occasionally due to various reasons - and millions do suffer from sports related injuries every year. It could be your bones, muscles, tendons, ligaments or any other structure.  The body

Twin Hacks for Dual Problems Ask any doctor, what should I do to lower my blood sugar (glucose) level? With a high likelihood one of the things he will say to you, “include fibre in your diet and start going for

Modern Propaganda Machines! You would have read about the German propaganda during World War One that Germany needed war to fight against Britain’s expansionist policies & Russia’s betrayal. They used posters, books, and rallying cries to brainwash their citizens to physically

Second Brain - More than just a Gut Feeling We know the importance of keeping our brain in shape (mental health) which is accountable for the quality and longevity of our existence on this blue planet. We continuously strive to improve

Weight Advice - A Touchy Subject! It’s not uncommon to notice that people - especially women - either get upset or feel awkward about unsolicited advice coming from friends and family about being overweight or underweight.  Many physicians are realising that such

Diabetes - Could it be Chemicals and Pollutants? India is known to be the diabetic capital of the world?  In the early 1970s, the Indian Council of Medical Research (ICMR) study showed that only 2% of the urban population and 1% of