Twin Hacks for Dual Problems Ask any doctor, what should I do to lower my blood sugar (glucose) level? With a high likelihood one of the things he will say to you, “include fibre in your diet and start going for

Modern Propaganda Machines! You would have read about the German propaganda during World War One that Germany needed war to fight against Britain’s expansionist policies & Russia’s betrayal. They used posters, books, and rallying cries to brainwash their citizens to physically

Second Brain - More than just a Gut Feeling We know the importance of keeping our brain in shape (mental health) which is accountable for the quality and longevity of our existence on this blue planet. We continuously strive to improve

Weight Advice - A Touchy Subject! It’s not uncommon to notice that people - especially women - either get upset or feel awkward about unsolicited advice coming from friends and family about being overweight or underweight.  Many physicians are realising that such

Diabetes - Could it be Chemicals and Pollutants? India is known to be the diabetic capital of the world?  In the early 1970s, the Indian Council of Medical Research (ICMR) study showed that only 2% of the urban population and 1% of

Tell the World that You are Healthy & ready to Face it. ‘I am not finding time’ - ‘My health is fine’ - ‘It's too much of an effort’… Sounds familiar? Clearly, this isn’t coming from someone who is health conscious. These

The Honey Trap Honey has the greatest standing in the marketplace of all food items. It’s a sweetener so natural with all the goodness that it has become an exalted treat for everyone over the millennia. But honey is also the perfect

The Heartless Food and Drink Industry Today we live in a world of lies, half-truths, misinformation and marketing hype – and when it comes to obesity in general, the society tells us that it is because of lack of exercise and