“HIIT” or Hit on your joints? For most people in their 70s, “High Intensity Interval Training” (HIIT) is nothing new - for them, it's old wine in a new bottle carrying a new moniker. It all started as the new rave in

Early Detection - A Predictor of Longevity! People often ask “at what time in my life should I start taking purposeful steps to improve my health & wellness and consider longevity as my priority?” It is also understandable that people in

Early Detection - A Predictor of Longevity! People often ask “at what time in my life should I start taking purposeful steps to improve my health & wellness and consider longevity as my priority?” It is also understandable that people in

Walking - Morning, Evening, or Postprandial? Yes, make walking - a weight bearing exercise a part of your routine as it is considered great for overall health. Just 40 to 60 mts of brisk walk daily can increase cardiovascular fitness, strengthen

Ageing - Browning and Dying Have you wondered why we turn dark and brown as we age - with skin discolouration, hyperpigmentation & dark spots - with wrinkles and reduced radiance? And  as ageing completes, we shrivel away and die. It’s