Second Brain – More than just a Gut Feeling
We know the importance of keeping our brain in shape (mental health) which is accountable for the quality and longevity of our existence on this blue planet. We continuously strive to improve brain function using brain teasers like crossword puzzles, sudoku, learning a new language, etc.
Drawing, painting, music, jigsaw puzzles and even variable workout techniques have been known to improve cognitive (Neuro) enhancement.
Now, what if we had a second brain? Would we extend the same effort to improve its health too?
Answer is a definite ‘Yes!’
For example, if anything goes wrong in your gut, the signals that are sent to the brain can cause anxiety, depression and even schizophrenia. Likewise, when you are stressed – the signals from the brain that are sent to the gut can cause nausea, vomiting, diarrhoea, constipation, IBS, and even cramps.
The feeling of “butterflies” in your stomach, stress-induced stomach ulcers, running to the bathroom when you are nervous, emotional eating, and even our intuition showing up as “gut feeling” – all provide us with clues that both the “brains” are constantly communicating with each other (gut-brain cross talk) via the bidirectional enteric nervous system – and make no mistake, your gut has five times more number of neurons than your brain.
That being so, we must realise that the gut is indeed our second brain. This also tells us why the microbiome (gut bacteria) are so important for overall health.
Exercise for gut health
Other than, probiotics, prebiotics and healthy eating – exercise (movement) improves gut motility, boosts circulation, tones the digestive muscles (same way as your biceps & abs), helps facilitate gut contractions (peristalsis), keeps your metabolism healthy and also sets you up for a good night’s sleep!
PS: “Here’s wishing you and your family a Happy Diwali – May the flame bring positive energy, peace and happiness to every human life!”
Zareer Patell- Black Belt, Personal / Online Fitness Trainer and Wellness Columnist (since 1972)
