Twin Hacks for Dual Problems Ask any doctor, what should I do to lower my blood sugar (glucose) level? With a high likelihood one of the things he will say to you, “include fibre in your diet and start going for

Modern Propaganda Machines! You would have read about the German propaganda during World War One that Germany needed war to fight against Britain’s expansionist policies & Russia’s betrayal. They used posters, books, and rallying cries to brainwash their citizens to physically

Second Brain - More than just a Gut Feeling We know the importance of keeping our brain in shape (mental health) which is accountable for the quality and longevity of our existence on this blue planet. We continuously strive to improve

Weight Advice - A Touchy Subject! It’s not uncommon to notice that people - especially women - either get upset or feel awkward about unsolicited advice coming from friends and family about being overweight or underweight.  Many physicians are realising that such