Ultra processed food - a Toxin? To perceive the horrific effects of ultra processed food (UPF) that is so detrimental to our collective and  individual health - we need to first understand our changing life expectancies over the last 100 years

Does Obesity Lead to Diabetes? No..! S Overweight patients are constantly coaxed to reduce weight to mitigate or reverse their insulin resistance (diabetes). Even the rest of us are told that carrying extra weight leads to diabetes. However, it's now known that

Fitness & Wellness - The Happier Version of Life..! Want to live a fitness lifestyle? Go for it now before its too late! Keep in mind that the benefits of the fitness way go far beyond aesthetics. It's about achieving and maintaining