Looking at today’s wellness we find chronic diseases so prevalent and yet the majority of us haven’t fully understood the methodology behind the treatment.If you have high triglycerides? Take fibrates - If your cholesterol is high (LDLs)? Use statins…Unfortunately, that’s

Light a candle and enjoy sipping and savouring a glass of red wine at night - and pair it with the food you best enjoy - it’s an amazing experience for many.But to think, believe, and say that this is

Yes, it is said that women tend to outlive men by at least five years. Referring to infant death rates, the newborn boys have a higher probability of dying early than newborn girls. Most probably, the reason could be a

The proverb goes: Eat breakfast like a king, lunch like a prince, and dinner like a pauper.What if we say, instead: "Eat a late breakfast (or skip it), have lunch like a king, and dinner like a sane person.”Let’s see

Medicine and Science tells us that workouts like: aerobics, martial-arts, cardio kickboxing, sports training, callisthenics, weight loss manoeuvres, etc;.. are best done in open or semi-open surroundings - a luxury most of us can share with me.“Green Fitness” could well

Without diving too deep into the history of cooking oils which were being used as early as 250,000 BC when man first learned how to produce fire, was the time when people used animal fats and edible oils for cooking

If you want to live long and healthy then stop stuffing food in your mouth several times a day.Space out your meals so that you give enough down time for your liver to detox the muck you have been accumulating

Look at the picture from the 1950s!Do you realize what the food industry has done to us? It’s crazy because you can barely spot any obese person in the picture.Yes, it’s no surprise that we are eating 800 and above

How many of us have noticed? When women enter the gym, they head straight towards the treadmills, cycles, elliptical cross trainers, etc..Seven out of ten keep hovering around cardiovascular contraptions switching and swapping them all the time.You can call these

What are the three things that drive people to persistently perform well?Passion, Hard work and Consistency!“Consistency” is the key when it comes to workouts - whether you walk or workout in the morning, afternoon or in the evening - before