Middle aged men and first-timers who are new to exercise should tone down their high aspirations and expectations of getting into shape overnight. Instead, one must traverse gently along the path to moderate to vigorous intensity levels. It may take weeks and months for you to see results and feel better.

Jumping on the fitness bandwagon, particularly CrossFit-like high-intensity functional movements may certainly create more harm than good – a “misadventure” to put it mildly.

It’s somewhat akin to using your everyday city car for off-roading and ending up with a burnt clutch, broken suspension, and even a blown up head gasket of the engine – but in this instance, the head gasket could well be your Heart!

Don’t get coaxed into following a fleeting trend. Make a wise decision in what suits you the best – here safety is most important. Let your family physician first assess your seven vitals. Only proceed if he gives you a green signal and guides you to your satisfaction.

Finally, and most importantly, choose a trainer who will personalise your training program and who will help take your goals, injuries and interests into account. A good trainer will also educate you, offer accountability to make sure that you stick to your exercise program.

Zareer Patell – Blackbelt, Fitness/Personal Trainer & Wellness Columnist (since 1972).