Middle aged men and first-timers who are new to exercise should tone down their high aspirations and expectations of getting into shape overnight. Instead, one must traverse gently along the path to moderate to vigorous intensity levels. It may take

Today we know that the single most important risk factor and a precursor for cardiovascular diseases, high blood pressure, type two diabetes, many cancers, etc; is “insulin- resistance“. Do we have enough long term data to prove this? No, but

Xylitol, a plant based sugar alcohol hitherto believed to be the safest sugar substitute has now turned out to be a badass for the heart and the brain according to a new study.Latest Mayo clinic study reveals a startling connection

Food companies are always looking for new ways to trick their customers by exploiting food labels.All this has made a few of us turn into detectives in order to figure out the truth behind products and whether they are good

After you turn 30 your body loses muscle mass at the rate of almost 1% every year. Meaning, by 50 you will have lost 20% or more in most individuals who don’t weight train their bodies.This loss of muscle (Sarcopenia)

Looking at today’s wellness we find chronic diseases so prevalent and yet the majority of us haven’t fully understood the methodology behind the treatment.If you have high triglycerides? Take fibrates - If your cholesterol is high (LDLs)? Use statins…Unfortunately, that’s