the honey trap
The Honey Trap Honey has the greatest standing in the marketplace of all food items. It’s a sweetener so natural with all the goodness that it has become an exalted treat for everyone over the millennia. But honey is also the perfect product to sell for profiteers who are secretly adulterating the world’s honey with cheap substitutes just because the supply is not able to meet the demand. This is because the 9000-year
The Heartless Food & drink industry
The Heartless Food and Drink Industry Today we live in a world of lies, half-truths, misinformation and marketing hype – and when it comes to obesity in general, the society tells us that it is because of lack of exercise and not balancing your calories. They also make you feel that it is entirely your fault, because you are what you eat - when actually, it's the heartless food and drink industry
the drink & food industry
The Heartless Food and Drink Industry Today we live in a world of lies, half-truths, misinformation and marketing hype – and when it comes to obesity in general, the society tells us that it is because of lack of exercise and not balancing your calories. They also make you feel that it is entirely your fault, because you are what you eat - when actually, it's the heartless food and drink industry
The Dussehra Effect
The Dussehra Effect Dussehra time is here to celebrate the historical victory - the power of good that triumphs over evil. Eat, celebrate and repeat is the mantra that underscores the essential role of food during our joyous moments - the significance of which extends far beyond the realm of mere sustenance. So… I ate, you ate, and we all ate! Ugh.., and if you are like most people - clothes have been
Women of the World
Women of the World..! Let me say this to all Women - “Everyone recognizes the relationship between fitness, good health and good performance, and this is especially true for women of the world where being in good physical condition can literally mean - keeping yourself safe & confident - and keeping you out of harm's way.” Zareer Patell - Blackbelt, Personal/Online Fitness Trainer & Fitness Columnist (since 1972)
pick me over fat
Screenshot Pick Me over Fat To achieve and maintain a healthy lifestyle, you can start at any age or fitness level. You just need to get self-motivated and inspired - and for that you need expert advice to achieve your goal! My personalised first-hand training sessions are much more than just burning calories - they are also packed with priceless training insights & diet recuperation strategies in your 40s, 50s and beyond. Zareer Patell -
ultra processed food – a toxin?
Ultra processed food - a Toxin? To perceive the horrific effects of ultra processed food (UPF) that is so detrimental to our collective and individual health - we need to first understand our changing life expectancies over the last 100 years or so. In the early nineteen hundreds, the mean age of death in India was between 40 to 50 years. However, it progressively rose to around seventy by 2017. But in
Does obesity lead to diabetes? No..!
Does Obesity Lead to Diabetes? No..! S Overweight patients are constantly coaxed to reduce weight to mitigate or reverse their insulin resistance (diabetes). Even the rest of us are told that carrying extra weight leads to diabetes. However, it's now known that insulin resistance at the level of the liver causes the pancreas to produce more insulin that raises insulin levels all over the body and that insulin pushes extra energy into
Fitness & Wellness -The Happier Version of Life!
Fitness & Wellness - The Happier Version of Life..! Want to live a fitness lifestyle? Go for it now before its too late! Keep in mind that the benefits of the fitness way go far beyond aesthetics. It's about achieving and maintaining a vibrant level of feeling, enjoying life to its fullest and defying the ageing process while staying healthy and strong. Without good health you can't enjoy anything - but still why
